Bertrand ROFIDAL 15x0:40/0:30r row
3,060
Meters
10:00.0
Time
1:38.0
Pace
256
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,869 |
| Overall Time | 17:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 100 |
June 06, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,060 | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | |
| r809 |
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