Bertrand ROFIDAL 15x0:40/0:30r row
3,060m
Meters
10:00.0
Time
1:38.0
Pace
256
Calories
Rest Distance | 809m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,869m |
Overall Time | 17:30.0 |
Average Watts | 371 |
---|---|
Calories Per Hour | 1578 |
Stroke Rate | 32 |
Stroke Count | 401 |
Drag Factor | 100 |
June 06, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 3,060m | 1:38.0 | 371 | 1578 | 32 | |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.