Bertrand ROFIDAL 7x3:00/3:00r row
5,994m
Meters
21:00.0
Time
1:45.1
Pace
465
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 42:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 101 |
June 11, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,994m | 1:45.1 | 301 | 1337 | 24 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 24 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 24 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 25 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 25 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 25 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | |
| r1,941m |
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Workout Graph
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