Bertrand ROFIDAL 5x0:30/0:30r row
791m
Meters
2:30.0
Time
1:34.8
Pace
69
Calories
151
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,070m |
| Overall Time | 5:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 96 |
May 11, 2023 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 791m | 1:34.8 | 411 | 1713 | 36 | 151 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 125 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 148 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 160 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 164 |
| r279m |
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Workout Graph
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