Bertrand ROFIDAL 5x0:30/0:30r row
796m
Meters
2:30.0
Time
1:34.2
Pace
70
Calories
153
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,096m |
| Overall Time | 5:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 107 |
May 14, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 796m | 1:34.2 | 418 | 1740 | 36 | 153 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 141 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 151 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 158 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 162 |
| r300m |
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Workout Graph
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