Bertrand ROFIDAL 1x4000m/4:00r row
4,000m
Meters
15:07.7
Time
1:53.4
Pace
283
Calories
161
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 19:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 112 |
May 16, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 21 | 161 |
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 21 | 161 |
| r2,916m |
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Workout Graph
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