Bertrand ROFIDAL 10x0:30/0:30r row
1,554m
Meters
5:00.0
Time
1:36.5
Pace
130
Calories
161
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,963m |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 89 |
May 19, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,554m | 1:36.5 | 389 | 1639 | 34 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 146 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 159 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 162 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 163 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 163 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 165 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 166 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 165 |
| r409m |
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Workout Graph
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