Bertrand ROFIDAL 10x0:30/0:30r row
1,546m
Meters
5:00.0
Time
1:37.0
Pace
129
Calories
161
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,985m |
| Overall Time | 10:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 35 |
| Stroke Count | 219 |
| Drag Factor | 0 |
May 19, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,546m | 1:37.0 | 383 | 1618 | 35 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 162 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 164 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 167 |
| r439m |
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Workout Graph
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