Bertrand ROFIDAL 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
487
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 109 |
May 27, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 18 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 135 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 145 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 144 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 146 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 148 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 147 |
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Workout Graph
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