Bertrand ROFIDAL 4x500m/1:00r row
2,000m
Meters
6:44.0
Time
1:41.0
Pace
163
Calories
165
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 10:44.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 104 |
May 27, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 2,000m | 1:41.0 | 340 | 1469 | 33 | 165 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 161 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 166 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 167 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | 168 |
| r292m |
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Workout Graph
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