Bertrand ROFIDAL 10x1:00/1:30r row
3,090
Meters
10:00.0
Time
1:37.0
Pace
265
Calories
160
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 25:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 0 |
June 01, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,090 | 1:37.0 | 382 | 1616 | 34 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 150 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 156 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 159 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 160 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 162 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 163 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 163 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 166 |
| r1,381 |
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Workout Graph
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