Bertrand ROFIDAL 15x0:30/0:30r row
2,322m
Meters
7:30.0
Time
1:36.8
Pace
192
Calories
155
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,978m |
| Overall Time | 15:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 103 |
June 07, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,322m | 1:36.8 | 385 | 1623 | 35 | 155 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 142 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 151 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 153 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 157 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 157 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 159 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 157 |
| r656m |
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Workout Graph
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