Bertrand ROFIDAL v0:30/0:30r...15 row
2,317m
Meters
7:30.0
Time
1:37.1
Pace
195
Calories
157
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,623m |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 37 |
| Stroke Count | 285 |
| Drag Factor | 110 |
June 07, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,317m | 1:37.1 | 382 | 1615 | 37 | 157 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 133 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 146 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 151 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 157 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 157 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 158 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 160 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 162 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 162 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 164 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 165 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 165 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 165 | |
| r: 0:30 | 18m | ||||||
| r306m |
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