Bertrand ROFIDAL v0:40/0:20r...13 row
2,556m
Meters
8:40.0
Time
1:41.7
Pace
202
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,779m |
| Overall Time | 13:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 110 |
June 11, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,556m | 1:41.7 | 333 | 1444 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 22m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
| r: 0:20 | 22m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:20 | 19m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:20 | 12m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| r: 0:20 | 15m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| r: 0:20 | 13m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 14m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | |
| r: 0:20 | 15m | |||||
| r223m |
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Workout Graph
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