Bertrand ROFIDAL 5x5:00/5:00r row
6,982
Meters
25:00.0
Time
1:47.4
Pace
105
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 50:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 0 |
June 20, 2023 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,982 | 1:47.4 | 282 | 1271 | 16 | 165 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 27 | 161 |
| 0 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 167 |
| 0 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 29 | 169 |
| r44 |
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Workout Graph
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