Bertrand ROFIDAL 10x100m/1:00r row
1,000m
Meters
2:54.2
Time
1:27.1
Pace
100
Calories
147
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 12:54.2 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 0 |
June 26, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 1,000m | 1:27.1 | 530 | 2122 | 45 | 147 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 134 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 142 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 149 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 151 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 149 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 149 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 150 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 150 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 152 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 151 |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.