Bertrand ROFIDAL 2x500m/4:00r row
1,000m
Meters
3:17.0
Time
1:38.5
Pace
85
Calories
159
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 11:17.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 116 |
June 28, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 35 | 159 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | 157 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 37 | 162 |
| r909m |
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Workout Graph
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