Bertrand ROFIDAL 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 114 |
July 11, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 18 | 152 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 18 | 137 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 147 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 155 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 160 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 162 |
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Workout Graph
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