Bertrand ROFIDAL v2500m/3:00r...4 row
8,500m
Meters
33:00.2
Time
1:56.4
Pace
584
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 42:00.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 0 |
July 15, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.2 | 8,500m | 1:56.4 | 221 | 1062 | 20 | 157 | |
| 10:22.8 | 2,500m | 2:04.5 | 181 | 923 | 18 | 138 | |
| r: 3:00 | 15m | ||||||
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 21 | 162 | |
| r: 2:00 | 27m | ||||||
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 21 | 163 | |
| r: 2:00 | 9m | ||||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 21 | 167 | |
| r: 2:00 | 26m | ||||||
| r77m |
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Workout Graph
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5x2000 B2