Bertrand ROFIDAL 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 117 |
July 16, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 18 | 147 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 135 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 141 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 141 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 145 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 147 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.