Bertrand ROFIDAL v300m/1:00r...3 row
600
Meters
1:52.7
Time
1:33.9
Pace
53
Calories
157
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,676 |
| Overall Time | 8:32.7 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
July 19, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.7 | 600 | 1:33.9 | 423 | 1754 | 38 | 157 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 37 | 156 | |
| r: 1:00 | 19 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 38 | 159 | |
| r: 0:40 | 18 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 156 | |
| r: 5:00 | 1,039 | ||||||
| r1,076 |
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Workout Graph
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