Bertrand ROFIDAL v2500m/3:00r...5 row
10,500m
Meters
40:20.3
Time
1:55.2
Pace
731
Calories
157
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 51:20.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 111 |
July 24, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.3 | 10,500m | 1:55.2 | 229 | 1086 | 20 | 157 | |
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 18 | 133 | |
| r: 3:00 | 9m | ||||||
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 21 | 159 | |
| r: 2:00 | 18m | ||||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 21 | 163 | |
| r: 2:00 | 18m | ||||||
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 21 | 164 | |
| r: 2:00 | 13m | ||||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 21 | 167 | |
| r: 2:00 | 85m | ||||||
| r143m |
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Workout Graph
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5x2000 B2