Bertrand ROFIDAL 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 116 |
July 29, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 18 | 152 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 | 139 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 153 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 159 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 19 | 155 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 157 |
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Workout Graph
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