Bertrand ROFIDAL v2500m/3:00r...7 row
14,654m
Meters
57:53.7
Time
1:58.5
Pace
997
Calories
154
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,746m |
| Overall Time | 1:10:53.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 114 |
August 02, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:53.7 | 14,654m | 1:58.5 | 210 | 1023 | 19 | 154 | |
| 10:21.5 | 2,500m | 2:04.3 | 182 | 927 | 19 | 135 | |
| r: 3:00 | 15m | ||||||
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 21 | 158 | |
| r: 2:00 | 16m | ||||||
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 21 | 161 | |
| r: 2:00 | 14m | ||||||
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 21 | 163 | |
| r: 2:00 | 16m | ||||||
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 21 | 164 | |
| r: 2:00 | 13m | ||||||
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 21 | 167 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 16 | 132 | |
| r92m |
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Workout Graph
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5x2000 B2