Bertrand ROFIDAL v12000m/2:00r...4 row
12,600
Meters
50:30.3
Time
2:00.2
Pace
842
Calories
161
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,721 |
| Overall Time | 59:10.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
August 04, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.3 | 12,600 | 2:00.2 | 201 | 992 | 18 | 161 | |
| 48:41.2 | 12,000 | 2:01.7 | 194 | 968 | 18 | 152 | |
| r: 2:00 | 22 | ||||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 35 | 167 | |
| r: 1:00 | 14 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 40 | 165 | |
| r: 0:40 | 20 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 161 | |
| r: 5:00 | 1,065 | ||||||
| r1,121 |
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Workout Graph
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12000 B1 + 300/200/100