Bertrand ROFIDAL v2500m/3:00r...8 row
10,646m
Meters
41:28.8
Time
1:56.8
Pace
747
Calories
159
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,755m |
| Overall Time | 1:02:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 119 |
August 07, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.8 | 10,646m | 1:56.8 | 219 | 1054 | 20 | 159 | |
| 10:21.8 | 2,500m | 2:04.3 | 182 | 926 | 18 | 135 | |
| r: 3:00 | 16m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 25 | 161 | |
| r: 3:00 | 18m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 24 | 165 | |
| r: 3:00 | 14m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 24 | 167 | |
| r: 3:00 | 22m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 25 | 169 | |
| r: 3:00 | 12m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 25 | 169 | |
| r: 3:00 | 12m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 26 | 172 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 16 | 141 | |
| r109m |
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Workout Graph
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6x1000/3min