Bertrand ROFIDAL v15000m/2:00r...5 row
16,450m
Meters
1:06:57.8
Time
2:02.1
Pace
1079
Calories
148
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,585m |
| Overall Time | 1:11:57.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 1237 |
| Drag Factor | 117 |
August 09, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:57.8 | 16,450m | 2:02.1 | 192 | 961 | 18 | 148 | |
| 1:00:56.6 | 15,000m | 2:01.8 | 193 | 965 | 18 | 156 | |
| r: 2:00 | 7m | ||||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 36 | 145 | |
| r: 1:00 | 21m | ||||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | 151 | |
| r: 1:00 | 17m | ||||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 44 | 153 | |
| r: 1:00 | 90m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 16 | 137 | |
| r135m |
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Workout Graph
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B1 : 15000 + departs