Bertrand ROFIDAL 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
September 04, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 18 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 |
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Workout Graph
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