Bertrand ROFIDAL v30:00/1:00r...4 row
7,952m
Meters
31:53.0
Time
2:00.2
Pace
531
Calories
159
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 9,108m |
| Overall Time | 39:33.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 115 |
September 06, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.0 | 7,952m | 2:00.2 | 201 | 992 | 18 | 159 | |
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 17 | 149 | |
| r: 1:00 | 17m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 33 | 165 | |
| r: 1:00 | 22m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | 164 | |
| r: 0:40 | 28m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | 160 | |
| r: 5:00 | 1,089m | ||||||
| r1,156m |
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Workout Graph
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