Bertrand ROFIDAL v10:00/3:00r...5 row
10,594m
Meters
41:44.7
Time
1:58.2
Pace
727
Calories
148
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,791m |
| Overall Time | 59:44.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
September 08, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.7 | 10,594m | 1:58.2 | 212 | 1029 | 21 | 148 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 18 | 132 | |
| r: 3:00 | 15m | ||||||
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 25 | 164 | |
| r: 5:00 | 18m | ||||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 25 | ||
| r: 5:00 | 35m | ||||||
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 25 | ||
| r: 5:00 | 129m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 17 | ||
| r197m |
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Workout Graph
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B3 : 3x2000m/5min