Bertrand ROFIDAL v2500m/3:00r...7 row
13,758m
Meters
59:29.7
Time
2:09.7
Pace
909
Calories
149
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,356m |
| Overall Time | 1:12:29.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 99 |
September 12, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:29.7 | 13,758m | 2:09.7 | 160 | 851 | 18 | 149 | |
| 10:29.7 | 2,500m | 2:05.9 | 175 | 903 | 18 | 135 | |
| r: 3:00 | 15m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 20 | 149 | |
| r: 2:00 | 153m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 20 | 154 | |
| r: 2:00 | 73m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 20 | 157 | |
| r: 2:00 | 89m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 20 | 160 | |
| r: 2:00 | 149m | ||||||
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 20 | 162 | |
| r: 2:00 | 119m | ||||||
| 10:00.0 | 1,260m | 3:58.0 | 26 | 389 | 11 | 128 | |
| r598m |
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Workout Graph
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B2 : 5x2000