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Bertrand ROFIDAL v2500m/5:00r...28 row

8,392

Meters

42:28.5

Time

2:31.8

Pace

596

Calories

149

Heart Rate

Rest Distance536
Rest Time17:00.0
Overall Distance8,928
Overall Time59:28.5
Average Watts100
Calories Per Hour644
Stroke Rate19
Stroke Count843
Drag Factor111

September 15, 2023 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3x(8x30/30)

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.5 8,392 2:31.8 100 644 19 149
10:28.5 2,500 2:05.7 176 906 19 133
r: 5:00 20
0:30.0 157 1:35.5 401 1681 34 139
r: 0:30 23
0:30.0 157 1:35.5 401 1681 36 146
r: 0:30 23
0:30.0 159 1:34.3 417 1734 38 150
r: 0:30 22
0:30.0 158 1:34.9 409 1707 38 152
r: 0:30 19
0:30.0 157 1:35.5 401 1681 38 153
r: 0:30 22
0:30.0 157 1:35.5 401 1681 38 155
r: 0:30 21
0:30.0 158 1:34.9 409 1707 38 156
r: 0:30 18
0:30.0 155 1:36.7 386 1629 36 155
r: 0:30 37
5:00.0 57 43:51.5 0 300 2 111
0:30.0 158 1:34.9 409 1707 36 140
r: 0:30 25
0:30.0 156 1:36.1 394 1654 34 149
r: 0:30 20
0:30.0 156 1:36.1 394 1654 36 153
r: 0:30 15
0:30.0 157 1:35.5 401 1681 36 154
r: 0:30 20
0:30.0 155 1:36.7 386 1629 36 156
r: 0:30 18
0:30.0 157 1:35.5 401 1681 36 159
r: 0:30 22
0:30.0 157 1:35.5 401 1681 36 161
r: 0:30 17
0:30.0 157 1:35.5 401 1681 36 160
r: 0:30 29
5:00.0 36 1:09:26.6 0 300 1 112
0:30.0 159 1:34.3 417 1734 38 143
r: 0:30 22
0:30.0 156 1:36.1 394 1654 36 152
r: 0:30 18
0:30.0 156 1:36.1 394 1654 36 156
r: 0:30 16
0:30.0 156 1:36.1 394 1654 36 158
r: 0:30 16
0:30.0 156 1:36.1 394 1654 38 159
r: 0:30 20
0:30.0 157 1:35.5 401 1681 38 162
r: 0:30 18
0:30.0 156 1:36.1 394 1654 38 164
r: 0:30 24
0:30.0 160 1:33.7 425 1761 42 166
r: 0:30 31
10:00.0 2,034 2:27.4 109 675 17 133
r536

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