Bertrand ROFIDAL v5:00/r...12 row
14,781m
Meters
1:00:00.0
Time
2:01.7
Pace
965
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,781m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
September 19, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,781m | 2:01.7 | 194 | 966 | 18 | 147 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 132 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 142 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 145 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 146 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 147 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 148 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 150 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 151 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 152 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 153 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 155 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 152 |
| r0m |
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Workout Graph
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