Bertrand ROFIDAL 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 118 |
September 28, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 18 | 150 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 18 | 133 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 18 | 146 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 18 | 153 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 18 | 157 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 18 | 162 |
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Workout Graph
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