Bertrand ROFIDAL v12000m/2:00r...4 row
12,600m
Meters
50:15.2
Time
1:59.6
Pace
846
Calories
160
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,636m |
| Overall Time | 58:55.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
October 03, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:15.2 | 12,600m | 1:59.6 | 204 | 1003 | 17 | 160 | |
| 48:25.3 | 12,000m | 2:01.0 | 197 | 979 | 17 | 155 | |
| r: 2:00 | 9m | ||||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 37 | 165 | |
| r: 1:00 | 22m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 41 | 162 | |
| r: 0:40 | 19m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 159 | |
| r: 5:00 | 986m | ||||||
| r1,036m |
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Workout Graph
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B1 : 12000 + 300/200/100