Bertrand ROFIDAL 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 117 |
October 10, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 18 | 147 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 138 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 145 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | 148 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 150 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 151 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 154 |
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Workout Graph
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