Bertrand ROFIDAL v2500m/2:00r...3 row
15,000m
Meters
1:00:43.5
Time
2:01.4
Pace
992
Calories
146
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:04:43.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 116 |
October 13, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:43.5 | 15,000m | 2:01.4 | 195 | 972 | 19 | 146 | |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 19 | 135 | |
| r: 2:00 | 15m | ||||||
| 38:47.2 | 10,000m | 1:56.3 | 222 | 1064 | 20 | 168 | |
| r: 2:00 | 62m | ||||||
| 11:33.6 | 2,500m | 2:18.7 | 131 | 751 | 16 | 135 | |
| r77m |
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Workout Graph
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B2 - 10000