Bertrand ROFIDAL v7500m/3:00r...2 row
8,896m
Meters
36:30.8
Time
2:03.1
Pace
577
Calories
128
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 39:30.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 117 |
October 16, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.8 | 8,896m | 2:03.1 | 187 | 945 | 17 | 128 | |
| 30:13.3 | 7,500m | 2:00.8 | 198 | 981 | 18 | 149 | |
| r: 3:00 | 24m | ||||||
| 6:17.5 | 1,396m | 2:15.2 | 142 | 787 | 17 | 108 | |
| r24m |
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Workout Graph
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