Bertrand ROFIDAL v7500m/3:00r...2 row
15,000m
Meters
59:42.8
Time
1:59.4
Pace
1001
Calories
154
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,019m |
| Overall Time | 1:02:42.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 111 |
October 20, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:42.8 | 15,000m | 1:59.4 | 205 | 1007 | 18 | 154 | |
| 29:55.6 | 7,500m | 1:59.7 | 204 | 1002 | 18 | 151 | |
| r: 3:00 | 19m | ||||||
| 29:47.2 | 7,500m | 1:59.1 | 207 | 1012 | 18 | 157 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.