Bertrand ROFIDAL v10:00/3:00r...5 row
10,842m
Meters
43:15.9
Time
1:59.7
Pace
730
Calories
150
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,623m |
| Overall Time | 1:01:15.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
October 27, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.9 | 10,842m | 1:59.7 | 204 | 1002 | 19 | 150 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 137 | |
| r: 3:00 | 28m | ||||||
| 7:01.4 | 2,000m | 1:45.3 | 299 | 1330 | 26 | 171 | |
| r: 5:00 | 383m | ||||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 16 | 133 | |
| r: 5:00 | 616m | ||||||
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 22 | 169 | |
| r: 5:00 | 754m | ||||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 17 | 144 | |
| r1,781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B3 : 3x2000m/5min