Bertrand ROFIDAL 15000m row
15,000m
Meters
1:00:06.9
Time
2:00.2
Pace
990
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 114 |
October 31, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 15,000m | 2:00.2 | 201 | 993 | 18 | 149 |
| 5:01.9 | 1,250m | 2:00.7 | 199 | 984 | 18 | 132 |
| 5:00.4 | 2,500m | 2:00.1 | 202 | 994 | 19 | 143 |
| 4:57.4 | 3,750m | 1:58.9 | 208 | 1015 | 19 | 145 |
| 4:59.1 | 5,000m | 1:59.6 | 204 | 1003 | 19 | 147 |
| 5:05.6 | 6,250m | 2:02.2 | 192 | 959 | 18 | 147 |
| 5:02.3 | 7,500m | 2:00.9 | 198 | 981 | 19 | 149 |
| 5:00.8 | 8,750m | 2:00.3 | 201 | 991 | 19 | 153 |
| 5:01.0 | 10,000m | 2:00.4 | 201 | 990 | 19 | 154 |
| 5:01.0 | 11,250m | 2:00.4 | 201 | 990 | 19 | 154 |
| 5:02.2 | 12,500m | 2:00.8 | 198 | 981 | 19 | 154 |
| 5:00.5 | 13,750m | 2:00.2 | 202 | 993 | 19 | 156 |
| 4:54.5 | 15,000m | 1:57.8 | 214 | 1036 | 20 | 157 |
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Workout Graph
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