Bertrand ROFIDAL 5x0:30/0:30r row
812m
Meters
2:30.0
Time
1:32.3
Pace
73
Calories
159
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 938m |
| Overall Time | 5:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 113 |
November 02, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 812m | 1:32.3 | 444 | 1828 | 38 | 159 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 165 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 169 |
| r126m |
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Workout Graph
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