Bertrand ROFIDAL 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
58
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 113 |
November 02, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 15 | 132 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 135 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 134 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 15 | 131 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 14 | 131 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 15 | 130 |
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Workout Graph
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