Bertrand ROFIDAL 30:00 row
7,465m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 114 |
November 06, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 17 | 141 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 131 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 140 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 143 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 17 | 146 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 147 |
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Workout Graph
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