Bertrand ROFIDAL v10:00/3:00r...4 row
15,498m
Meters
1:01:00.0
Time
1:58.0
Pace
1053
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,595m |
| Overall Time | 1:07:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
November 08, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,498m | 1:58.0 | 213 | 1031 | 19 | 149 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 18 | 133 | |
| r: 3:00 | 85m | ||||||
| 23:05.1 | 6,000m | 1:55.4 | 228 | 1083 | 20 | 157 | |
| r: 3:00 | 12m | ||||||
| 22:54.9 | 6,000m | 1:54.5 | 233 | 1100 | 20 | 168 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 | 138 | |
| r97m |
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Workout Graph
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