Bertrand ROFIDAL v8000m/3:00r...2 row
16,000m
Meters
1:04:34.6
Time
2:01.0
Pace
1052
Calories
153
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,012m |
| Overall Time | 1:07:34.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 1121 |
| Drag Factor | 114 |
November 10, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:34.6 | 16,000m | 2:01.0 | 197 | 978 | 17 | 153 | |
| 32:19.6 | 8,000m | 2:01.2 | 196 | 976 | 17 | 150 | |
| r: 3:00 | 12m | ||||||
| 32:15.0 | 8,000m | 2:00.9 | 198 | 980 | 17 | 156 | |
| r12m |
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Workout Graph
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