Bertrand ROFIDAL 30:00 row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 113 |
November 14, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 17 | 140 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 131 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 136 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 138 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 143 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 146 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 148 |
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Workout Graph
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