Bertrand ROFIDAL v30:00/3:00r...2 row
12,429m
Meters
50:00.0
Time
2:00.6
Pace
820
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,508m |
| Overall Time | 53:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
November 20, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,429m | 2:00.6 | 199 | 985 | 18 | 154 | |
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 18 | 152 | |
| r: 3:00 | 79m | ||||||
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 18 | 156 | |
| r79m |
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Workout Graph
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