Bertrand ROFIDAL v20:00/3:00r...2 row
9,921m
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
151
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 113 |
November 27, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,921m | 2:00.9 | 198 | 980 | 18 | 151 | |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 18 | 149 | |
| r: 3:00 | 128m | ||||||
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 18 | 154 | |
| r128m |
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Workout Graph
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