Bertrand ROFIDAL v0:30/1:00r...3 row
481
Meters
1:30.0
Time
1:33.5
Pace
43
Calories
152
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 637 |
| Overall Time | 4:30.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 114 |
November 27, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 34 | 152 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 147 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 151 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 158 | |
| r: 1:00 | 114 | ||||||
| r156 |
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Workout Graph
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