Bertrand ROFIDAL 2x20:00/2:00r row
9,709m
Meters
40:00.0
Time
2:03.5
Pace
624
Calories
156
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 115 |
December 05, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709m | 2:03.5 | 185 | 937 | 17 | 156 |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 17 | 155 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 17 | 158 |
| r309m |
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Workout Graph
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